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Nutrition Facts

  Serving Size: 1 serving

Amount Per Serving
  Calories 117.0
  Total Fat 2.9 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.5 g
  Cholesterol 32.6 mg
  Sodium 810.1 mg
  Potassium 430.8 mg
  Total Carbohydrate 8.9 g
      Dietary Fiber 2.9 g
      Sugars 3.0 g
  Protein 14.5 g
  Vitamin A 2.7 %
  Vitamin B-12 25.5 %
  Vitamin B-6 17.1 %
  Vitamin C 18.6 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 2.8 %
  Copper 7.7 %
  Folate 8.6 %
  Iron 9.9 %
  Magnesium 10.9 %
  Manganese 8.0 %
  Niacin 3.2 %
  Pantothenic Acid     6.3 %
  Phosphorus     21.7 %
  Riboflavin 16.5 %
  Selenium 33.7 %
  Thiamin 9.4 %
  Zinc 7.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey, Artichoke and Tomato Tapas

View the full Turkey, Artichoke and Tomato Tapas Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey, Artichoke and Tomato Tapas

79 calories of Turkey breast, sliced, oven roasted, luncheon meat, (75.74 grams)

20 calories of Artichokes, fresh, (0.33 artichoke, medium)

13 calories of Olive Oil, (0.33 1tsp)

4 calories of Red Ripe Tomatoes, (1 cherry)

1 calories of Garlic, (0.17 clove)

1 calories of Cider Vinegar, (0.33 tbsp)

0 calories of Oregano, ground, (0.04 tsp)


Nutrition & Calorie Comments  

love tapas', i will probably use ground turkey(after browning and rinsing to remove the fat) Submitted by:
ANNEIA

(8/16/08)
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