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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 263.1
  Total Fat 15.3 g
      Saturated Fat 5.8 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 6.9 g
  Cholesterol 37.7 mg
  Sodium 469.8 mg
  Potassium 207.1 mg
  Total Carbohydrate 18.8 g
      Dietary Fiber 3.1 g
      Sugars 0.0 g
  Protein 13.3 g
  Vitamin A 5.3 %
  Vitamin B-12 16.4 %
  Vitamin B-6 8.8 %
  Vitamin C 5.1 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 10.7 %
  Copper 6.0 %
  Folate 2.8 %
  Iron 9.9 %
  Magnesium 7.0 %
  Manganese 4.6 %
  Niacin 10.5 %
  Pantothenic Acid     3.9 %
  Phosphorus     15.4 %
  Riboflavin 9.8 %
  Selenium 12.7 %
  Thiamin 3.2 %
  Zinc 13.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tortilla chip casserole

View the full Tortilla chip casserole Recipe & Instructions
Submitted by: 10ACBIRDWALKER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tortilla chip casserole

100 calories of Ground beef, lean, (1.33 oz)

85 calories of Tortilla Chips, (0.08 bag (7-1/2 oz))

31 calories of Rosarita Refried Beans, Fat Free, (0.17 cup)

26 calories of Sour Cream, reduced fat, (0.08 cup)

16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)

6 calories of Salsa, (0.08 cup)


Nutrition & Calorie Comments  

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