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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 258.8
  Total Fat 8.5 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 2.8 g
      Monounsaturated Fat 1.8 g
  Cholesterol 0.0 mg
  Sodium 318.0 mg
  Potassium 259.4 mg
  Total Carbohydrate 37.5 g
      Dietary Fiber 7.7 g
      Sugars 8.6 g
  Protein 10.4 g
  Vitamin A 29.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 39.1 %
  Vitamin C 1.2 %
  Vitamin D 0.0 %
  Vitamin E 10.5 %
  Calcium 18.9 %
  Copper 10.7 %
  Folate 26.7 %
  Iron 40.5 %
  Magnesium 16.5 %
  Manganese 83.4 %
  Niacin 29.0 %
  Pantothenic Acid     6.4 %
  Phosphorus     20.8 %
  Riboflavin 18.6 %
  Selenium 27.4 %
  Thiamin 38.1 %
  Zinc 9.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Another Low-Fat Version of Mom's Granola

View the full Another Low-Fat Version of Mom's Granola Recipe & Instructions
Submitted by: BJMOOMEY
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Another Low-Fat Version of Mom's Granola

117 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.33 cup, dry, yields)

46 calories of Jake's, Soy Nuts- roasted salted, (0.33 oz)

21 calories of Honey, (0.02 cup)

15 calories of Sunflower Seeds, with salt added, (0.02 cup)

15 calories of *Flax Seed, (0.33 tbsp)

11 calories of Almonds, (0.02 cup, sliced)

10 calories of Sun-Maid FruitBits, (0.02 cup)

9 calories of Raisins, (0.02 cup (not packed))

8 calories of Wheat germ, crude, (0.02 cup)

7 calories of Coconut, sweetened, (0.02 cup)

3 calories of Vanilla Extract, (0.08 tbsp)

3 calories of White House Natural Plus Applesauce, sweetened with apple juice, (0.02 cup)

3 calories of Wheat bran, crude, (0.02 cup)

2 calories of Oat Bran, (0.02 cup)

0 calories of Cinnamon, ground, (0.08 tsp)


No nutrition or calorie comments found.