Nutrition Facts
  Servings Per Recipe: 24
  Serving Size: 1 serving
Amount Per Serving
  Calories 107.5
  Total Fat 3.1 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.4 g
  Cholesterol 26.6 mg
  Sodium 172.2 mg
  Potassium 23.3 mg
  Total Carbohydrate 18.6 g
      Dietary Fiber 2.2 g
      Sugars 9.4 g
  Protein 3.4 g
  Vitamin A 0.9 %
  Vitamin B-12 1.0 %
  Vitamin B-6 0.9 %
  Vitamin C 0.5 %
  Vitamin D 0.8 %
  Vitamin E 1.0 %
  Calcium 5.6 %
  Copper 0.6 %
  Folate 1.1 %
  Iron 1.6 %
  Magnesium 1.3 %
  Manganese 5.4 %
  Niacin 0.4 %
  Pantothenic Acid     1.1 %
  Phosphorus     4.2 %
  Riboflavin 2.4 %
  Selenium 3.8 %
  Thiamin 1.5 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in L.R. blueberry muffins with oat bran and flax

View the full L.R. blueberry muffins with oat bran and flax Recipe & Instructions
Submitted by: LRUSSELLFAMILY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of L.R. blueberry muffins with oat bran and flax

30 calories of Granulated Sugar, (0.04 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

10 calories of Buttermilk, (0.09 cup)

9 calories of Coconut Oil, (0.08 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)

4 calories of Oat Bran, (0.04 cup)

0 calories of Baking Powder, (0.19 tsp)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

I had to make a few substitutions, based on what I had on hand (i.e. juice from one lemon; 'homemade' buttermilk [low fat milk and white vinegar]; Splenda, instead of sugar). These muffins are terrific, though, and a wonderful use of blueberries, when they're in season. Yum! This recipe's a keeper!! Submitted by:
INKYDINKYDOO
(6/21/09)
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These are an awesome blueberry muffin, and they are so low calorie!! Submitted by:
ABIGAILRUSSELL
(11/24/08)
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