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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 267.7
  • Total Fat 4.4 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 30.2 mg
  • Sodium 312.4 mg
  • Potassium 21.0 mg
  • Total Carbohydrate 50.9 g
  • Dietary Fiber 7.5 g
  • Sugars 6.6 g
  • Protein 10.5 g
  • Vitamin A 2.5 %
  • Vitamin B-12 1.0 %
  • Vitamin B-6 0.5 %
  • Vitamin C 0.2 %
  • Vitamin D 0.8 %
  • Vitamin E 0.4 %
  • Calcium 5.7 %
  • Copper 0.1 %
  • Folate 0.8 %
  • Iron 0.7 %
  • Magnesium 0.2 %
  • Manganese 0.3 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.8 %
  • Phosphorus 1.1 %
  • Riboflavin 2.0 %
  • Selenium 2.8 %
  • Thiamin 0.3 %
  • Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole-Grain Natural Pretzels

View the full Whole-Grain Natural Pretzels Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole-Grain Natural Pretzels

203 calories of Whole Wheat Flour, (0.50 cup)

26 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.19 cup)

16 calories of Honey, (0.25 tbsp)

15 calories of Coconut Oil, (0.13 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

2 calories of Yeast, bakers, (0.06 ounce)

0 calories of Sea Salt, (0.13 tsp)


No nutrition or calorie comments found.