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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 267.7
  Total Fat 4.4 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.7 g
  Cholesterol 30.2 mg
  Sodium 312.4 mg
  Potassium 21.0 mg
  Total Carbohydrate 50.9 g
      Dietary Fiber 7.5 g
      Sugars 6.6 g
  Protein 10.5 g
  Vitamin A 2.5 %
  Vitamin B-12 1.0 %
  Vitamin B-6 0.5 %
  Vitamin C 0.2 %
  Vitamin D 0.8 %
  Vitamin E 0.4 %
  Calcium 5.7 %
  Copper 0.1 %
  Folate 0.8 %
  Iron 0.7 %
  Magnesium 0.2 %
  Manganese 0.3 %
  Niacin 0.1 %
  Pantothenic Acid     0.8 %
  Phosphorus     1.1 %
  Riboflavin 2.0 %
  Selenium 2.8 %
  Thiamin 0.3 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole-Grain Natural Pretzels

View the full Whole-Grain Natural Pretzels Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole-Grain Natural Pretzels

203 calories of Whole Wheat Flour, (0.50 cup)

26 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.19 cup)

16 calories of Honey, (0.25 tbsp)

15 calories of Coconut Oil, (0.13 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

2 calories of Yeast, bakers, (0.06 ounce)

0 calories of Sea Salt, (0.13 tsp)


No nutrition or calorie comments found.