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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving

Amount Per Serving

Calories		232.1

Total Fat		3.5 g

	Saturated Fat	0.6 g

	Polyunsaturated Fat	0.2 g

	Monounsaturated Fat	0.8 g

Cholesterol		15.9 mg

Sodium		1,217.5 mg

Potassium		686.2 mg

Total Carbohydrate		30.2 g

	Dietary Fiber	9.7 g

	Sugars	4.2 g

Protein		20.4 g


Vitamin A	40.0 %

Vitamin B-12	4.5 %

Vitamin B-6	9.9 %

Vitamin C	14.4 %

Vitamin D	6.8 %

Vitamin E	0.7 %

Calcium	9.3 %

Copper	6.9 %

Folate	50.3 %

Iron	26.1 %

Magnesium	21.5 %

Manganese	1.4 %

Niacin	23.9 %

Pantothenic Acid	7.0 %

Phosphorus	34.9 %

Riboflavin	13.2 %

Selenium	22.4 %

Thiamin	23.2 %

Zinc	17.3 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fancy Ham & Beans

View the full Fancy Ham & Beans Recipe & Instructions
Submitted by: JLREYNOLDS77

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fancy Ham & Beans

176 calories of Great Value Great Northern Beans, (0.88 cup)

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

8 calories of Mushrooms, fresh, (2 medium)

5 calories of Fresh Express Baby Spinach, (0.75 cup)

Nutrition & Calorie Comments

sounds really good , high in fiber and iron but way too much sodium. Probably could make it with dried beans, veg. broth, lowsalt ham, etc. LOL probably wouldnt taste as good but I am willing to try.

Submitted by:
GARDEE43
(12/7/08)
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