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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 232.1
  Total Fat 3.5 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.8 g
  Cholesterol 15.9 mg
  Sodium 1,217.5 mg
  Potassium 686.2 mg
  Total Carbohydrate 30.2 g
      Dietary Fiber 9.7 g
      Sugars 4.2 g
  Protein 20.4 g
  Vitamin A 40.0 %
  Vitamin B-12 4.5 %
  Vitamin B-6 9.9 %
  Vitamin C 14.4 %
  Vitamin D 6.8 %
  Vitamin E 0.7 %
  Calcium 9.3 %
  Copper 6.9 %
  Folate 50.3 %
  Iron 26.1 %
  Magnesium 21.5 %
  Manganese 1.4 %
  Niacin 23.9 %
  Pantothenic Acid     7.0 %
  Phosphorus     34.9 %
  Riboflavin 13.2 %
  Selenium 22.4 %
  Thiamin 23.2 %
  Zinc 17.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fancy Ham & Beans

View the full Fancy Ham & Beans Recipe & Instructions
Submitted by: JLREYNOLDS77

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fancy Ham & Beans

176 calories of Great Value Great Northern Beans, (0.88 cup)

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

8 calories of Mushrooms, fresh, (2 medium)

5 calories of Fresh Express Baby Spinach, (0.75 cup)


Nutrition & Calorie Comments  

sounds really good , high in fiber and iron but way too much sodium. Probably could make it with dried beans, veg. broth, lowsalt ham, etc. LOL probably wouldnt taste as good but I am willing to try. Submitted by:
GARDEE43

(12/7/08)
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