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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 85.0
  Total Fat 1.8 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 4.7 mg
  Sodium 160.8 mg
  Potassium 283.3 mg
  Total Carbohydrate 14.4 g
      Dietary Fiber 3.5 g
      Sugars 5.1 g
  Protein 3.9 g
  Vitamin A 27.3 %
  Vitamin B-12 0.3 %
  Vitamin B-6 6.9 %
  Vitamin C 53.6 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 8.0 %
  Copper 4.3 %
  Folate 6.2 %
  Iron 2.3 %
  Magnesium 5.1 %
  Manganese 9.3 %
  Niacin 3.3 %
  Pantothenic Acid     2.4 %
  Phosphorus     4.6 %
  Riboflavin 2.9 %
  Selenium 1.0 %
  Thiamin 4.4 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Ratatouille

View the full Easy Ratatouille Recipe & Instructions
Submitted by: DILBERTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Ratatouille

19 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.06 cup)

19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))

18 calories of Dressing: Ken's Steak House fat-free Sun-Dried Tomato Vinaigrette, (0.50 tbsp)

10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.19 cup)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

5 calories of Zucchini, (0.19 cup, sliced)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))


Nutrition & Calorie Comments  

I added two cloves garlic, plus oregano, basil, lemon pepper, a bit of cayenne pepper, salt, & a tsp. of sugar. Took it to Christmas dinner & the family RAVED about it! Submitted by:
RUTHXG

(12/26/08)
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