SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 191.4
  Total Fat 11.4 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 4.7 g
  Cholesterol 39.4 mg
  Sodium 49.7 mg
  Potassium 273.6 mg
  Total Carbohydrate 9.3 g
      Dietary Fiber 1.6 g
      Sugars 6.8 g
  Protein 11.9 g
  Vitamin A 32.5 %
  Vitamin B-12 8.9 %
  Vitamin B-6 24.0 %
  Vitamin C 4.9 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 3.3 %
  Copper 3.2 %
  Folate 3.2 %
  Iron 9.4 %
  Magnesium 5.5 %
  Manganese 4.4 %
  Niacin 17.5 %
  Pantothenic Acid     3.7 %
  Phosphorus     12.2 %
  Riboflavin 6.9 %
  Selenium 19.1 %
  Thiamin 4.5 %
  Zinc 14.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Coffee-Crusted Beef Tenderloin

View the full Coffee-Crusted Beef Tenderloin Recipe & Instructions
Submitted by: CWATTERS4104

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coffee-Crusted Beef Tenderloin

147 calories of Beef, tenderloin, (0.13 lb)

24 calories of Splenda Brown Sugar Blend, (1.50 tsp)

6 calories of Chili powder, (0.25 tbsp)

5 calories of Paprika, (0.25 tbsp)

3 calories of Onion powder, (0.13 tbsp)

2 calories of Sage, ground, (0.25 tbsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Regular Coffee, brewed from grounds, (0.03 cup (8 fl oz))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.