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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 113.2
  • Total Fat 7.0 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 217.5 mg
  • Sodium 134.8 mg
  • Potassium 72.7 mg
  • Total Carbohydrate 3.7 g
  • Dietary Fiber 0.1 g
  • Sugars 2.8 g
  • Protein 8.3 g
  • Vitamin A 8.2 %
  • Vitamin B-12 8.3 %
  • Vitamin B-6 3.6 %
  • Vitamin C 1.3 %
  • Vitamin D 12.8 %
  • Vitamin E 2.7 %
  • Calcium 10.4 %
  • Copper 0.8 %
  • Folate 6.6 %
  • Iron 4.4 %
  • Magnesium 1.6 %
  • Manganese 1.0 %
  • Niacin 0.3 %
  • Pantothenic Acid 6.3 %
  • Phosphorus 9.0 %
  • Riboflavin 15.2 %
  • Selenium 22.0 %
  • Thiamin 2.2 %
  • Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Changua

View the full Changua Recipe & Instructions
Submitted by: GIGGLES1118

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Changua

72 calories of Egg, fresh, whole, raw, (1 large)

38 calories of Whole Milk / Vitamin D, (0.25 cup)

1 calories of Scallions, raw, (0.25 medium (4-1/8" long))

0 calories of Salt, (0.25 dash)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Cilantro, raw, (0.38 tbsp)


No nutrition or calorie comments found.