SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 105.0
  • Total Fat 4.2 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 1.7 mg
  • Sodium 175.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 1.1 g
  • Sugars 4.2 g
  • Protein 2.0 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 1.0 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 3.3 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 1.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.3 %
  • Riboflavin 0.7 %
  • Selenium 0.0 %
  • Thiamin 1.7 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in popcorn snack mix

View the full popcorn snack mix Recipe & Instructions
Submitted by: STAPIER01
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of popcorn snack mix

42 calories of M & M's Peanut, (0.29 oz)

24 calories of Cheddar Goldfish (55 pieces), (0.17 serving)

22 calories of Newman's Own Natural Flavor Microwave Popcorn, 3.5 cups, (0.17 serving)

19 calories of Rold Gold Tiny Twist Pretzels (1 oz bag), (0.17 serving)


Nutrition & Calorie Comments  

This was okay. I needed something quick and salty to have for a party. It is tasty enough ,but nothing to write home about. I will probably make it again-- but probably not for guests. Submitted by:
KNITTER09

(1/16/10)
report inappropriate