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Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
  • Calories 408.9
  • Total Fat 30.9 g
  • Saturated Fat 13.1 g
  • Polyunsaturated Fat 1.9 g
  • Monounsaturated Fat 12.7 g
  • Cholesterol 128.2 mg
  • Sodium 292.8 mg
  • Potassium 299.7 mg
  • Total Carbohydrate 8.6 g
  • Dietary Fiber 0.4 g
  • Sugars 0.9 g
  • Protein 22.8 g
  • Vitamin A 17.1 %
  • Vitamin B-12 13.5 %
  • Vitamin B-6 12.5 %
  • Vitamin C 10.5 %
  • Vitamin D 1.3 %
  • Vitamin E 6.2 %
  • Calcium 25.1 %
  • Copper 2.9 %
  • Folate 4.9 %
  • Iron 6.7 %
  • Magnesium 6.5 %
  • Manganese 2.0 %
  • Niacin 11.7 %
  • Pantothenic Acid 5.2 %
  • Phosphorus 28.6 %
  • Riboflavin 14.7 %
  • Selenium 35.6 %
  • Thiamin 25.5 %
  • Zinc 17.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pastitsio (Greek)

View the full Pastitsio (Greek) Recipe & Instructions
Submitted by: PANOSKARAGOUNIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pastitsio (Greek)

149 calories of Ground Pork, (50 grams)

116 calories of Muenster Cheese, (0.28 cup, shredded)

57 calories of Olive Oil, (0.03 cup)

25 calories of Bechamel light, (0.40 serving)

22 calories of Butter, salted, (3 grams)

15 calories of Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, without salt, (25 grams)

14 calories of Light Cream (coffee cream or table cream), (0.03 cup)

11 calories of Egg Yolk, (0.20 large)

6 calories of Rusk Cretan whole wheat, (1.50 gram(s))

4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)

2 calories of Ketchup, Heinz, (0.10 tbsp)

2 calories of Egg white, fresh, (0.10 large)

1 calories of Parsley, (3 grams)

0 calories of Onions, raw, (0.05 slice, medium (1/8" thick))

0 calories of Tomato Sauce, (0.75 grams)


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