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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 141.3
  Total Fat 6.3 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 350.8 mg
  Potassium 78.8 mg
  Total Carbohydrate 14.7 g
      Dietary Fiber 5.2 g
      Sugars 6.0 g
  Protein 7.3 g
  Vitamin A 5.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.2 %
  Vitamin C 51.6 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 3.0 %
  Copper 1.1 %
  Folate 1.9 %
  Iron 10.8 %
  Magnesium 1.3 %
  Manganese 3.6 %
  Niacin 1.3 %
  Pantothenic Acid     1.2 %
  Phosphorus     1.2 %
  Riboflavin 1.5 %
  Selenium 0.2 %
  Thiamin 1.4 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Edamame Salad

View the full Edamame Salad Recipe & Instructions
Submitted by: RAYNNE413

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Edamame Salad

60 calories of Private Selection - Steam Select - Shelled Edamame, (0.25 cup)

30 calories of Wild Oats Extra Virgin Olive Oil, (0.25 tbsp)

30 calories of Market Pantry - Sweet Corn (125 g 3.5 svgs/can), (0.25 cup)

6 calories of Kroger - Chopped Onions, (0.13 cup)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

4 calories of Onions, raw, (1 tbsp chopped)

4 calories of Hellman's Dijonnaise, (0.75 tsp)

4 calories of Lemon Juice, (0.06 cup)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Parsley, dried, (0.50 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.