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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 303.8
  Total Fat 18.1 g
      Saturated Fat 7.0 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 7.7 g
  Cholesterol 62.5 mg
  Sodium 160.3 mg
  Potassium 331.7 mg
  Total Carbohydrate 18.0 g
      Dietary Fiber 1.4 g
      Sugars 0.0 g
  Protein 16.9 g
  Vitamin A 1.5 %
  Vitamin B-12 32.5 %
  Vitamin B-6 12.3 %
  Vitamin C 8.2 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 1.2 %
  Copper 6.8 %
  Folate 8.2 %
  Iron 11.1 %
  Magnesium 9.0 %
  Manganese 5.7 %
  Niacin 24.3 %
  Pantothenic Acid     6.4 %
  Phosphorus     14.9 %
  Riboflavin 12.6 %
  Selenium 19.3 %
  Thiamin 5.7 %
  Zinc 24.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Enchilada Rice

View the full Enchilada Rice Recipe & Instructions
Submitted by: RAGGEDY_ANN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enchilada Rice

220 calories of Ground beef, lean, (83.33 grams)

42 calories of Rice, FRAFT, Minute Rice, Brown, (0.13 cup)

39 calories of Yellow Sweet Corn, Canned, (0.29 cup)

5 calories of Onions, raw, (0.08 cup, chopped)


No nutrition or calorie comments found.