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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 311.9
  Total Fat 17.0 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 9.1 g
  Cholesterol 21.9 mg
  Sodium 1,170.5 mg
  Potassium 940.1 mg
  Total Carbohydrate 34.3 g
      Dietary Fiber 9.1 g
      Sugars 2.3 g
  Protein 10.7 g
  Vitamin A 33.4 %
  Vitamin B-12 0.2 %
  Vitamin B-6 20.2 %
  Vitamin C 41.6 %
  Vitamin D 0.0 %
  Vitamin E 15.8 %
  Calcium 10.3 %
  Copper 19.0 %
  Folate 13.8 %
  Iron 33.5 %
  Magnesium 20.7 %
  Manganese 25.4 %
  Niacin 14.6 %
  Pantothenic Acid     25.1 %
  Phosphorus     28.8 %
  Riboflavin 21.2 %
  Selenium 8.7 %
  Thiamin 14.3 %
  Zinc 20.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Portabella Chili

View the full Portabella Chili Recipe & Instructions
Submitted by: CAROL381

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Portabella Chili

143 calories of Chili With Beans, canned, (0.50 cup)

80 calories of Tomatoes (stewed), (1 cup)

60 calories of Olive Oil, (0.50 tbsp)

14 calories of Onions, raw, (0.25 large)

7 calories of Portabella Mushrooms, (25 grams)

6 calories of Chili powder, (0.25 tbsp)

1 calories of Garlic, (0.25 tsp)

0 calories of Hot Pepper Sauce, (0.13 tsp)


Nutrition & Calorie Comments  

the bean is adding the salt and fat Submitted by:
LESWHO

(6/20/09)
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Where is the fat coming from? The olive oil doesn't count for that much. Submitted by:
WIGGEDMANATE

(5/2/09)
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The sodium is in the beans and tomatoes. I don't like so many tomatoes, and I used fat free sour cream to mellow it all out. Submitted by:
ETHELMERZ

(2/21/09)
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you have 100 portabella mushrooms in the ingredients details. i wonder if this would be lower calorie if the number were right. as it is, this chili is higher calorie than my turkey chili. Submitted by:
DRAGONFLY180

(1/25/09)
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What a quick and easy recipe. Low in calories, but high in sodium. Not sure where all the sodium is from so unable to determine what could be substituted to lower. Tasty! Submitted by:
MARTHAH

(3/13/07)
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