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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 196.0
  Total Fat 6.9 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 72.9 mg
  Sodium 1,107.2 mg
  Potassium 337.2 mg
  Total Carbohydrate 10.9 g
      Dietary Fiber 1.4 g
      Sugars 3.4 g
  Protein 21.5 g
  Vitamin A 18.0 %
  Vitamin B-12 4.9 %
  Vitamin B-6 24.2 %
  Vitamin C 25.2 %
  Vitamin D 4.4 %
  Vitamin E 1.6 %
  Calcium 10.1 %
  Copper 10.6 %
  Folate 3.0 %
  Iron 7.9 %
  Magnesium 6.9 %
  Manganese 2.9 %
  Niacin 48.2 %
  Pantothenic Acid     10.2 %
  Phosphorus     17.7 %
  Riboflavin 10.4 %
  Selenium 22.4 %
  Thiamin 5.8 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Arroz con pollo

View the full Arroz con pollo Recipe & Instructions
Submitted by: JENNLAVOIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Arroz con pollo

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

81 calories of Cheesy Ragu Light Parmesan Alfredo, (0.29 cup)

12 calories of Del Monte Tomatoes diced with zesty mild green chiles, (0.30 cup)

9 calories of Salsa, (0.13 cup)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

5 calories of Lawry's Taco Seasoning, (0.67 tsp)


Nutrition & Calorie Comments  

Whole family loved this. Hubby & I both on calorie count couldn't believe the richness and flavor for the few calories per servings. Cooked the chicken with half the packet of taco seasoning, then added other half into sauce mixture. VERY YUMMY - thanks for sharing! Submitted by:
WBLEVINS1

(3/2/10)
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whoah! Check out the sodium content! Not good for people with BP problems... Submitted by:
DABBLE58

(5/6/09)
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