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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 614.9
  Total Fat 26.5 g
      Saturated Fat 5.3 g
      Polyunsaturated Fat 7.3 g
      Monounsaturated Fat 4.4 g
  Cholesterol 287.2 mg
  Sodium 1,474.6 mg
  Potassium 677.0 mg
  Total Carbohydrate 42.3 g
      Dietary Fiber 8.1 g
      Sugars 12.0 g
  Protein 50.6 g
  Vitamin A 38.0 %
  Vitamin B-12 11.3 %
  Vitamin B-6 18.8 %
  Vitamin C 52.5 %
  Vitamin D 0.0 %
  Vitamin E 53.6 %
  Calcium 20.4 %
  Copper 22.9 %
  Folate 29.1 %
  Iron 13.1 %
  Magnesium 12.7 %
  Manganese 33.4 %
  Niacin 9.7 %
  Pantothenic Acid     25.1 %
  Phosphorus     37.9 %
  Riboflavin 24.8 %
  Selenium 49.5 %
  Thiamin 10.0 %
  Zinc 13.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Amber's Music Box Happy Salad

View the full Amber's Music Box Happy Salad Recipe & Instructions
Submitted by: WANNABTHNAGN29

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amber's Music Box Happy Salad

128 calories of Breakstone's Fat Free Cottage Cheese, (0.80 cup)

112 calories of Sunflower Seeds, without salt, (0.15 cup, hulled)

95 calories of Hard Boiled Egg, (0.45 cup, chopped)

72 calories of Planters Dry Roasted Peanuts (Unsalted), (0.45 oz)

54 calories of Chick Peas, (0.20 cup)

45 calories of Kraft Mozzarella, Fat Free, (0.25 cup)

30 calories of Hormel Bacon Bits, (1.20 tbsp)

21 calories of Onions, raw, (0.35 cup, chopped)

11 calories of Cardini's Aged Parmesan Ranch Dressing, (0.15 tbsp)

11 calories of Iceberg Lettuce (salad), (0.10 head, large)

9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)

5 calories of Cucumber (with peel), (0.35 cup slices)


Nutrition & Calorie Comments  

I love salads but this one seems to be loaded with too much high calorie items. Bacon, nuts, cheeses. I eat mostly veggie salad and with a vinaigrette I make. Ranch dressing even in low calorie is still too high in calories. Submitted by:
MERCIEJ3

(11/22/08)
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