Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 293.5
  Total Fat 15.8 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 9.7 g
  Cholesterol 14.2 mg
  Sodium 407.0 mg
  Potassium 196.4 mg
  Total Carbohydrate 35.0 g
      Dietary Fiber 5.7 g
      Sugars 1.6 g
  Protein 8.3 g
  Vitamin A 10.0 %
  Vitamin B-12 3.6 %
  Vitamin B-6 9.6 %
  Vitamin C 46.7 %
  Vitamin D 0.0 %
  Vitamin E 8.8 %
  Calcium 7.6 %
  Copper 3.4 %
  Folate 25.6 %
  Iron 10.9 %
  Magnesium 4.0 %
  Manganese 5.3 %
  Niacin 20.9 %
  Pantothenic Acid     4.0 %
  Phosphorus     7.5 %
  Riboflavin 18.9 %
  Selenium 4.7 %
  Thiamin 28.9 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Chicken Penne Pasta Salad

View the full Italian Chicken Penne Pasta Salad Recipe & Instructions
Submitted by: SANDY0524
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Chicken Penne Pasta Salad

126 calories of Whole Wheat Penne (dry), (1.40 oz)

95 calories of Olive Oil, (0.05 cup)

30 calories of Feta Cheese, (0.40 oz)

15 calories of Green Olives, (10 grams)

9 calories of Chicken Breast (cooked), no skin, (0.10 unit (yield from 1 lb ready-to-cook chicken))

6 calories of Red Ripe Tomatoes, (0.20 cup cherry tomatoes)

4 calories of Cucumber (with peel), (0.10 cucumber (8-1/4"))

3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)

3 calories of Lemon Juice, (0.05 cup)

2 calories of Onions, raw, (0.05 medium (2-1/2" dia))

1 calories of Oregano, ground, (0.20 tsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Basil, (0.10 tbsp)

0 calories of Salt, (0.05 tsp)


Nutrition & Calorie Comments  

My whole family loved this. I used reduced fat feta, though. Submitted by:
MUFFINSTEPHENS
(6/26/11)
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