Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 240.3
  Total Fat 11.5 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 5.2 g
  Cholesterol 34.0 mg
  Sodium 981.8 mg
  Potassium 604.4 mg
  Total Carbohydrate 21.3 g
      Dietary Fiber 7.8 g
      Sugars 3.7 g
  Protein 14.1 g
  Vitamin A 17.5 %
  Vitamin B-12 17.8 %
  Vitamin B-6 14.9 %
  Vitamin C 13.1 %
  Vitamin D 1.9 %
  Vitamin E 6.9 %
  Calcium 4.1 %
  Copper 16.2 %
  Folate 14.0 %
  Iron 16.6 %
  Magnesium 11.7 %
  Manganese 17.7 %
  Niacin 18.0 %
  Pantothenic Acid     6.4 %
  Phosphorus     17.5 %
  Riboflavin 15.5 %
  Selenium 13.7 %
  Thiamin 9.5 %
  Zinc 16.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Mushroom Chili

View the full Beef and Mushroom Chili Recipe & Instructions
Submitted by: SWEETEST77

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Mushroom Chili

120 calories of Ground beef, lean, (1.60 oz)

70 calories of Beans, red kidney, (82.21 grams)

16 calories of Pureed Tomatoes, (0.05 can (29 oz) (401 x 411))

12 calories of Olive Oil, (0.10 tbsp)

9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.18 cup)

7 calories of Chili powder, (0.30 tbsp)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

2 calories of Mushrooms, fresh, (10 grams)

1 calories of Garlic, (0.20 cloves)

0 calories of Salt, (0.20 tsp)


Nutrition & Calorie Comments  

I added about 2 teaspoons of sugar to cut the acidity in the tomatos, and 3 teaspoons of coco powder to give it a bit more depth of flavour.

VERY yummy. It's simmering now, and I don't want to wait the 2 hours! 		Submitted by:
TAYBIRD_83
(9/3/10)
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