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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 168.0
  • Total Fat 5.2 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 2.4 g
  • Cholesterol 5.1 mg
  • Sodium 222.3 mg
  • Potassium 982.5 mg
  • Total Carbohydrate 30.5 g
  • Dietary Fiber 9.3 g
  • Sugars 6.3 g
  • Protein 4.9 g
  • Vitamin A 41.3 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 22.8 %
  • Vitamin C 93.4 %
  • Vitamin D 0.3 %
  • Vitamin E 4.9 %
  • Calcium 8.5 %
  • Copper 15.4 %
  • Folate 18.4 %
  • Iron 16.2 %
  • Magnesium 16.4 %
  • Manganese 30.4 %
  • Niacin 14.4 %
  • Pantothenic Acid 9.8 %
  • Phosphorus 11.4 %
  • Riboflavin 10.9 %
  • Selenium 2.4 %
  • Thiamin 16.0 %
  • Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy eggplant tagine

View the full Spicy eggplant tagine Recipe & Instructions
Submitted by: AUSSIECAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy eggplant tagine

71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb))

23 calories of Canned Tomatoes, (133.33 grams)

20 calories of Olive Oil, (0.17 tbsp)

17 calories of Butter, salted, (0.17 tbsp)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

11 calories of Honey, (0.17 tbsp)

6 calories of Peppers, hot chili, red, fresh, (0.33 pepper)

3 calories of Cumin seed, (0.33 tsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Coriander seed, (0.33 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


Nutrition & Calorie Comments  

We really liked this1 I used eggplant I had dried last summer, and added some Boca crumbles to up the protein. Will definitely make it again - in fact I passing ingredients and the recipe along to my kids! Submitted by:
EWEFIRST

(12/11/08)
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