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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 265.3
  Total Fat 12.3 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 6.6 g
  Cholesterol 67.2 mg
  Sodium 560.8 mg
  Potassium 497.4 mg
  Total Carbohydrate 9.0 g
      Dietary Fiber 1.1 g
      Sugars 1.1 g
  Protein 27.0 g
  Vitamin A 2.3 %
  Vitamin B-12 25.9 %
  Vitamin B-6 35.7 %
  Vitamin C 6.7 %
  Vitamin D 0.0 %
  Vitamin E 6.7 %
  Calcium 1.7 %
  Copper 12.6 %
  Folate 4.2 %
  Iron 22.1 %
  Magnesium 9.0 %
  Manganese 6.6 %
  Niacin 48.0 %
  Pantothenic Acid     8.1 %
  Phosphorus     26.5 %
  Riboflavin 27.6 %
  Selenium 17.1 %
  Thiamin 17.4 %
  Zinc 21.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hot and Spicy Onion Venison

View the full Hot and Spicy Onion Venison Recipe & Instructions
Submitted by: ELDORADO_MOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hot and Spicy Onion Venison

128 calories of Venison, (1 serving ( 3 oz ))

60 calories of Olive Oil, (0.50 tbsp)

30 calories of Sesame Oil, (0.25 tbsp)

15 calories of Corn Starch, (0.03 cup)

14 calories of Onions, raw, (0.25 large)

11 calories of Sherry, dry, (0.25 fl. oz)

6 calories of Tomato Paste, (7.50 grams)

4 calories of Soy Sauce, (0.50 tbsp)


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