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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 254.3
  Total Fat 7.6 g
      Saturated Fat 6.0 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 1.4 g
  Cholesterol 83.9 mg
  Sodium 149.6 mg
  Potassium 586.3 mg
  Total Carbohydrate 4.6 g
      Dietary Fiber 0.9 g
      Sugars 0.3 g
  Protein 33.2 g
  Vitamin A 10.0 %
  Vitamin B-12 32.6 %
  Vitamin B-6 44.1 %
  Vitamin C 4.7 %
  Vitamin D 18.3 %
  Vitamin E 15.3 %
  Calcium 1.8 %
  Copper 16.4 %
  Folate 5.1 %
  Iron 26.2 %
  Magnesium 10.7 %
  Manganese 17.7 %
  Niacin 61.0 %
  Pantothenic Acid     12.4 %
  Phosphorus     32.8 %
  Riboflavin 37.5 %
  Selenium 22.9 %
  Thiamin 22.1 %
  Zinc 27.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vidalia Venison (Mushroom and Onion)

View the full Vidalia Venison (Mushroom and Onion) Recipe & Instructions
Submitted by: ELDORADO_MOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vidalia Venison (Mushroom and Onion)

159 calories of Venison, (1.25 serving ( 3 oz ))

45 calories of Promise, Light Margarine, tub, 1 Tbsp, (1 serving)

38 calories of Red Wine, (1.50 fl oz)

14 calories of Onions, raw, (0.25 large)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


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