Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 315.3
  Total Fat 18.1 g
      Saturated Fat 5.9 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 7.2 g
  Cholesterol 19.6 mg
  Sodium 655.8 mg
  Potassium 276.5 mg
  Total Carbohydrate 30.2 g
      Dietary Fiber 6.0 g
      Sugars 1.3 g
  Protein 12.3 g
  Vitamin A 19.3 %
  Vitamin B-12 6.9 %
  Vitamin B-6 6.0 %
  Vitamin C 16.9 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 25.4 %
  Copper 4.8 %
  Folate 5.6 %
  Iron 16.6 %
  Magnesium 6.0 %
  Manganese 10.1 %
  Niacin 3.7 %
  Pantothenic Acid     3.6 %
  Phosphorus     16.7 %
  Riboflavin 8.3 %
  Selenium 6.6 %
  Thiamin 4.4 %
  Zinc 7.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amy's Tortilla Lunch Pizza

View the full Amy's Tortilla Lunch Pizza Recipe & Instructions
Submitted by: LLB1971

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amy's Tortilla Lunch Pizza

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

100 calories of Provolone Cheese, (1 slice (1 oz))

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

19 calories of Red Ripe Tomatoes, (6 slice, thin/small)

7 calories of Oregano, ground, (0.50 tbsp)


Nutrition & Calorie Comments  

I have a question. What brand of reduced fat provolone did you use? Submitted by:
MEATBALL713
(2/15/12)
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Delish!
Thank you for this quick and easy lunch idea. I used a spinach garlic wrap in place of tortilla to keep my carb count down. 		Submitted by:
GAARAMA
(5/29/10)
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Made this for lunch everyday this week. Made tacos on Monday and used left over meat as a topping on pizza. Also found a tortilla that was 50 calories which cut some cals from the recipe. Had the guys at work drooling over my pizza. :) Submitted by:
KOTOGOAL
(1/23/09)
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