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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 76.0
  • Total Fat 0.4 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 3.5 mg
  • Potassium 192.7 mg
  • Total Carbohydrate 18.9 g
  • Dietary Fiber 1.8 g
  • Sugars 4.5 g
  • Protein 0.5 g
  • Vitamin A 1.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.4 %
  • Vitamin C 24.4 %
  • Vitamin D 0.0 %
  • Vitamin E 2.2 %
  • Calcium 0.9 %
  • Copper 3.9 %
  • Folate 2.3 %
  • Iron 1.2 %
  • Magnesium 2.6 %
  • Manganese 2.9 %
  • Niacin 1.1 %
  • Pantothenic Acid 0.7 %
  • Phosphorus 1.3 %
  • Riboflavin 2.4 %
  • Selenium 0.7 %
  • Thiamin 2.3 %
  • Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Winter Fruit Salad

View the full Winter Fruit Salad Recipe & Instructions
Submitted by: FITMAMA78
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Winter Fruit Salad

21 calories of Dole Mandarin Oranges, (0.13 cup)

14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))

10 calories of Pears, fresh, (0.13 pear, medium (approx 2-1/2 per lb))

9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))

8 calories of Grapes, (0.13 cup, seedless)

6 calories of Kiwi Fruit, (0.13 fruit without skin, medium)


Nutrition & Calorie Comments  

This sounds easy enough I like that there aren't many calories. Submitted by:
BOOPBETTY7

(2/1/09)
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