Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 167.2
  Total Fat 1.0 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 466.7 mg
  Potassium 18.6 mg
  Total Carbohydrate 36.2 g
      Dietary Fiber 6.1 g
      Sugars 0.5 g
  Protein 6.6 g
  Vitamin A 3.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.4 %
  Vitamin C 0.5 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 0.2 %
  Copper 0.3 %
  Folate 0.1 %
  Iron 0.2 %
  Magnesium 0.3 %
  Manganese 0.4 %
  Niacin 0.2 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.1 %
  Riboflavin 0.2 %
  Selenium 0.1 %
  Thiamin 0.1 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Pita Bread

View the full Whole Wheat Pita Bread Recipe & Instructions
Submitted by: BIGGIRL2082010

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pita Bread

162 calories of Whole Wheat Flour, (0.40 cup)

2 calories of Yeast, bakers, (0.07 ounce)

2 calories of Granulated Sugar, (0.10 tsp)

1 calories of Pepper, red or cayenne, (0.20 tsp)

0 calories of Salt, (0.20 tsp)

0 calories of Water, tap, (0.20 cup (8 fl oz))


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