SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 389.8
  Total Fat 22.0 g
      Saturated Fat 13.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.0 g
  Cholesterol 57.9 mg
  Sodium 295.8 mg
  Potassium 2.2 mg
  Total Carbohydrate 36.3 g
      Dietary Fiber 0.1 g
      Sugars 4.9 g
  Protein 17.3 g
  Vitamin A 15.6 %
  Vitamin B-12 0.2 %
  Vitamin B-6 0.0 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 37.3 %
  Copper 0.1 %
  Folate 0.9 %
  Iron 0.7 %
  Magnesium 0.0 %
  Manganese 0.1 %
  Niacin 0.8 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.2 %
  Riboflavin 0.2 %
  Selenium 0.1 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Alter Idem's No Box Healthy Harvest Mac & Cheese

View the full Alter Idem's No Box Healthy Harvest Mac & Cheese Recipe & Instructions
Submitted by: 4565S568SDS
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Alter Idem's No Box Healthy Harvest Mac & Cheese

167 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.38 cup)

135 calories of Ronzoni Healthy Harvest Fusilli, (1.50 oz)

51 calories of Butter, unsalted, (0.50 tbsp)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

8 calories of Gold Medal Wondra Quick Mixing Flour, .25cup/30g, (2.50 gram(s))

0 calories of Pepper, black, (0.25 dash)


Nutrition & Calorie Comments  

While this SOUNDS great - the calories, fat, sodium & cholesterol are high and would NOT be considered healthy. Please if you make this remember moderation. Submitted by:
BRN2DV8

(11/23/08)
report inappropriate
This is how my mother made mac & cheese when I was young. I don't make it very often now, because of the calorie count. For a occasion treat it would be very tastie. I think I will make it again soon. The only difference I would make, would be to add very fine bread crumbs to the top of it. Submitted by:
DONNELDA22

(11/23/08)
report inappropriate
It does sound simple and delicious but at those calories it needs to remain a 4 serving occasional side dish or a protein substitute for a meatless meal for 4 people. Submitted by:
MOMOKO

(11/22/08)
report inappropriate