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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 368.2
  Total Fat 12.3 g
      Saturated Fat 6.7 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 2.9 g
  Cholesterol 130.9 mg
  Sodium 2,340.4 mg
  Potassium 551.3 mg
  Total Carbohydrate 44.0 g
      Dietary Fiber 7.0 g
      Sugars 7.7 g
  Protein 36.5 g
  Vitamin A 14.5 %
  Vitamin B-12 50.9 %
  Vitamin B-6 27.1 %
  Vitamin C 18.1 %
  Vitamin D 3.1 %
  Vitamin E 2.8 %
  Calcium 29.7 %
  Copper 7.4 %
  Folate 3.1 %
  Iron 14.4 %
  Magnesium 11.4 %
  Manganese 4.1 %
  Niacin 1.6 %
  Pantothenic Acid     10.1 %
  Phosphorus     48.2 %
  Riboflavin 31.4 %
  Selenium 64.0 %
  Thiamin 12.8 %
  Zinc 18.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in turkey sub

View the full turkey sub Recipe & Instructions
Submitted by: LUKEPRENTISS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of turkey sub

134 calories of Turkey breast, sliced, oven roasted, luncheon meat, (6 slices)

110 calories of sara lee whole grain sub roll, (1 serving)

107 calories of Swiss Cheese, (1 slice (1 oz))

6 calories of Dill Pickles, (5 slice)

6 calories of Jalapeno Peppers, (1 pepper)

3 calories of Onions, raw, (1 slice, thin)

3 calories of Yellow Mustard, (1 tsp or 1 packet)


No nutrition or calorie comments found.