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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 73.7
  • Total Fat 4.2 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 8.4 mg
  • Sodium 318.5 mg
  • Potassium 4.2 mg
  • Total Carbohydrate 4.1 g
  • Dietary Fiber 0.9 g
  • Sugars 0.7 g
  • Protein 3.2 g
  • Vitamin A 1.8 %
  • Vitamin B-12 0.8 %
  • Vitamin B-6 0.3 %
  • Vitamin C 0.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 5.6 %
  • Copper 0.1 %
  • Folate 0.1 %
  • Iron 0.2 %
  • Magnesium 0.4 %
  • Manganese 0.2 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 2.5 %
  • Riboflavin 0.7 %
  • Selenium 1.2 %
  • Thiamin 0.1 %
  • Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in No Cream Cheese low fat Spinach Artichoke dip

View the full No Cream Cheese low fat Spinach Artichoke dip Recipe & Instructions
Submitted by: DAWNARKUCK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No Cream Cheese low fat Spinach Artichoke dip

30 calories of Kraft Reduced Fat Mayo w/ Olive Oil, (0.67 tbsp)

14 calories of Parmesan Cheese, shredded, (0.67 tbsp)

13 calories of Light Sour Cream - Daisy, (0.67 tbsp)

10 calories of Birds Eye Frozen Chopped Spinach (1/3 cup), (0.33 serving)

6 calories of Artichoke Hearts (1 15-oz. can, no oil), (0.08 serving)

0 calories of Garlic, (0.08 clove)


Nutrition & Calorie Comments  

Sounds really good, but what size is a serving? It seems you could easily get carried away with this as a snack. Those calories will add up fast. Submitted by:
S98SHAMROCK

(1/17/12)
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