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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 182.9
  • Total Fat 7.4 g
  • Saturated Fat 3.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 14.6 mg
  • Sodium 589.8 mg
  • Potassium 195.3 mg
  • Total Carbohydrate 21.8 g
  • Dietary Fiber 3.1 g
  • Sugars 1.2 g
  • Protein 8.7 g
  • Vitamin A 17.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.7 %
  • Vitamin C 57.5 %
  • Vitamin D 0.0 %
  • Vitamin E 4.4 %
  • Calcium 31.4 %
  • Copper 1.7 %
  • Folate 18.1 %
  • Iron 6.7 %
  • Magnesium 2.8 %
  • Manganese 7.9 %
  • Niacin 4.2 %
  • Pantothenic Acid 1.6 %
  • Phosphorus 3.7 %
  • Riboflavin 3.9 %
  • Selenium 1.6 %
  • Thiamin 8.2 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Broccoli & Rice Casserole

View the full Cheesy Broccoli & Rice Casserole Recipe & Instructions
Submitted by: JCHLLM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Broccoli & Rice Casserole

54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)

53 calories of Food Club Instand White Rice, prepared, (0.25 cup)

26 calories of Cream of Mushroom Soup, (0.13 cup)

22 calories of Food Club 98% Fat free Cream of Chicken Soup, (0.13 cup)

14 calories of Broccoli, frozen, (0.17 package (10 oz))

8 calories of Food Club Margarine sticks, (0.08 tbsp)

5 calories of Onions, raw, (0.08 large)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

0 calories of Water, tap, (0.10 cup (8 fl oz))


Nutrition & Calorie Comments  

Making this for years but only 2 c. cooked brown rice, one more pkg broccoli, no celery. Cook onion in microwave, faster. Add 16 oz pkg fat-free American cheese and add it toward end or it curdles and nice swirls. Also add nutmeg and tiny sprinkle of cayenne; make in crockpot Submitted by:
CELTICMAIDEN2

(11/10/09)
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