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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 20.5
  Total Fat 0.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 7.6 mg
  Potassium 25.5 mg
  Total Carbohydrate 3.7 g
      Dietary Fiber 0.6 g
      Sugars 1.2 g
  Protein 0.8 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.2 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.2 %
  Copper 0.8 %
  Folate 2.7 %
  Iron 1.2 %
  Magnesium 1.3 %
  Manganese 1.6 %
  Niacin 0.2 %
  Pantothenic Acid     0.2 %
  Phosphorus     1.0 %
  Riboflavin 0.2 %
  Selenium 0.1 %
  Thiamin 1.2 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Bean Brownies

View the full Black Bean Brownies Recipe & Instructions
Submitted by: MJOHNS0912

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Brownies

11 calories of Pillsbury Traditional Fudge Brownie Mix, dry, (0.08 serving)

9 calories of Beans, black, (0.04 cup)

0 calories of Water, tap, (0.04 cup (8 fl oz))


Nutrition & Calorie Comments  

I used a Betty Crocker Mix which had 100 calories per serving X 20 servings = 2000 calories per box + 1/2 cup beans have 110 calories = 2110/15 = 141 rounded to nearest one. I cut my 13x9 pan of brownies into 15ths, 5 length 3 width. If you cut it into 20ths, its 106. Chocolate fiber!!!!! Submitted by:
JLLOVE62

(4/5/11)
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I just figured min up & for 20 servings...it's
125.75 Calories
2.075 g Fat
2.05 g Protein
26.45 g Carbs
For 12 servings its
209 Calories
3.45 g fat
3.41 g Protein
44 g carbs
Submitted by:
STINASANDER

(9/24/10)
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the calories depend on your brownie mix. here is the calorie equation:
- brownie serving calories (prepared) x number of servings + black bean serving calories x number of servings in can / number of brownie servings
Submitted by:
FIREFLYBRIDE

(8/21/10)
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Okay, but not good enough for the calories, the actual count at a minimum is at least 175 calories per serving. The brownie mix calorie count is based on 1/20th of a serving, so the calorie count is much higher. You'd be better off just using the mix, applesauce, egg subsitute and still save 50 cals Submitted by:
TARAEVE

(1/28/09)
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There's only 1 serving of brownie mix used to calculate the calories, not the entire box. (probably 12 or 16 servings) Submitted by:
ZOOBOOZEL

(1/8/09)
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My brownies are baking right now. I figured 213 for calories and 1 gram of Fat.

That's for the whole box!!
Submitted by:
MRSJEND

(11/30/08)
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Sounds good but I agree that the calories and particularly the carbs don't seem to be correct. Can anyone verify? Submitted by:
CUBELOH20

(11/30/08)
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