SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 137.5
  • Total Fat 3.5 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 70.8 mg
  • Sodium 406.6 mg
  • Potassium 242.7 mg
  • Total Carbohydrate 25.1 g
  • Dietary Fiber 0.2 g
  • Sugars 15.5 g
  • Protein 3.1 g
  • Vitamin A 100.5 %
  • Vitamin B-12 2.8 %
  • Vitamin B-6 6.2 %
  • Vitamin C 20.5 %
  • Vitamin D 2.2 %
  • Vitamin E 1.0 %
  • Calcium 4.0 %
  • Copper 3.4 %
  • Folate 6.7 %
  • Iron 4.6 %
  • Magnesium 6.2 %
  • Manganese 18.6 %
  • Niacin 4.4 %
  • Pantothenic Acid 4.9 %
  • Phosphorus 5.2 %
  • Riboflavin 6.8 %
  • Selenium 9.3 %
  • Thiamin 6.6 %
  • Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash w/Pineapple Topping

View the full Butternut Squash w/Pineapple Topping Recipe & Instructions
Submitted by: LYNAT529

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash w/Pineapple Topping

30 calories of Granulated Sugar, (0.04 cup)

27 calories of Butternut Squash, (0.33 cup, cubes)

24 calories of Egg, fresh, whole, raw, (0.33 large)

15 calories of Granulated Sugar, (0.02 cup)

15 calories of Margarine-like spread, Country Crock, regular, (0.25 tbsp)

12 calories of Pineapple, canned, (0.08 cup, crushed, sliced, or chunks)

9 calories of Flour, white, (0.02 cup)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

This was the bomb! I served it with a pan fried ham steak and broccoli. Hubby LOVED it! I baked it in a 9" x 9" pan and cut it into 6 servings. Double the calories but oh so worth it! I did use egg beaters and added a smidge of vanilla. I froze the other 4 servings for a quick meal using same menu! Submitted by:
WISHICOULDFLY

(10/16/11)
report inappropriate
It was great as a side and as a dessert with no sugar added ice cream, too. As a dessert, eaten alone or as a veggie, it was wonderful. Submitted by:
1SJSCHAFER

(1/2/11)
report inappropriate
I'm new to sparks and just reading the recipe here. I can not tell the measuring for the sugar amount? Can I get this from someone please. Submitted by:
RENEEH3067

(12/17/10)
report inappropriate
People ...be real, this recipe has 3 eggs and serves twelve....this is a healthy recipe...you need to look at the facts and ease up and enjoy rather than grump about sodium, cholesterol, sugar and fat. I'm not saying eat all you want but put it in perspective and relax a little! Submitted by:
LORIMARC

(9/24/10)
report inappropriate
WONDERFUL, *SUPER EASY* recipe! As for person concerned about the need for "serious tweaking" for the worry of sugar/cholesterol: Egg Beaters and Splenda/Stevia! From reading the above reviews, this is a recipe most will make for 'special' occasions, not every day, but it CAN be 'tweaked' easily. :) Submitted by:
BULLDOGGIRL72

(9/22/10)
report inappropriate
Butternut squash and pineapple are both naturally very sweet so I find that the sugar called for is too much. Also, the amount of eggs brings the cholesterol level over the top. This dish needs some serious tweaking. Submitted by:
BARBARA-ANNE

(9/22/10)
report inappropriate
I don't cook much but I go back to this recipe again and again, esp for pot lucks and big family dinners. Works equally well as a side dish or dessert. I use a 2-lb squash for the proportions listed, add a little more sugar if a 3-lb squash. I like using crushed pineapple for its consistency here. Submitted by:
SILVERSCRY

(1/9/10)
report inappropriate