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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 173.0
  Total Fat 6.8 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 4.0 g
  Cholesterol 54.2 mg
  Sodium 476.8 mg
  Potassium 290.9 mg
  Total Carbohydrate 4.4 g
      Dietary Fiber 0.7 g
      Sugars 1.1 g
  Protein 17.4 g
  Vitamin A 30.7 %
  Vitamin B-12 5.0 %
  Vitamin B-6 20.4 %
  Vitamin C 5.2 %
  Vitamin D 0.0 %
  Vitamin E 3.8 %
  Calcium 2.6 %
  Copper 3.5 %
  Folate 5.0 %
  Iron 7.1 %
  Magnesium 6.7 %
  Manganese 5.7 %
  Niacin 33.8 %
  Pantothenic Acid     9.3 %
  Phosphorus     17.8 %
  Riboflavin 7.4 %
  Selenium 20.9 %
  Thiamin 5.2 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Elena's Easy Pot Roast Chicken (and Chicken noodle soup too!)

TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Elena's Easy Pot Roast Chicken (and Chicken noodle soup too!)

92 calories of Roasting Chicken, (83.33 grams)

39 calories of Olive Oil, (0.33 tbsp)

26 calories of Sake, (0.67 fl oz)

9 calories of Leeks, (0.17 cup)

4 calories of Carrots, raw, (0.08 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)

0 calories of Salt, (0.17 tsp)

0 calories of chicken spices - your choice, (0.17 serving)


Nutrition & Calorie Comments  

Does calorie count and nutritional info include veggies? I served a spoonful of veggies over my meat. Also, after 30 min my fairly small chicken was no where near done. It took over 50 minutes before juices ran clear. Meat was very moist and flavorful. Submitted by:
MIZLIZ8

(10/7/10)
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This was yoummy but I altered it a little bit since I am on a sodium reduced diet. It was still good! Submitted by:
JBHAIRS

(3/12/08)
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