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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 292.4
  Total Fat 5.5 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 1.6 g
  Cholesterol 69.7 mg
  Sodium 597.2 mg
  Potassium 983.0 mg
  Total Carbohydrate 26.7 g
      Dietary Fiber 4.0 g
      Sugars 2.9 g
  Protein 33.5 g
  Vitamin A 25.5 %
  Vitamin B-12 8.3 %
  Vitamin B-6 50.0 %
  Vitamin C 49.6 %
  Vitamin D 0.0 %
  Vitamin E 7.1 %
  Calcium 14.0 %
  Copper 14.7 %
  Folate 20.3 %
  Iron 15.9 %
  Magnesium 21.1 %
  Manganese 29.6 %
  Niacin 77.8 %
  Pantothenic Acid     15.6 %
  Phosphorus     37.8 %
  Riboflavin 24.2 %
  Selenium 42.9 %
  Thiamin 22.8 %
  Zinc 12.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Open Faced Itly Chicken Sandwich

View the full Open Faced Itly Chicken Sandwich Recipe & Instructions
Submitted by: LLB1971

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Open Faced Itly Chicken Sandwich

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

77 calories of Bread, italian, (1 oz)

36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)

23 calories of Parmesan Cheese, grated, (1 tbsp)

16 calories of Summer Squash, (10 slice)

9 calories of Red Ripe Tomatoes, (3 slice, thin/small)

7 calories of Zucchini, (0.25 cup, sliced)


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