SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 276.4
  Total Fat 11.3 g
      Saturated Fat 5.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.2 g
  Cholesterol 53.7 mg
  Sodium 1,248.3 mg
  Potassium 71.9 mg
  Total Carbohydrate 16.5 g
      Dietary Fiber 3.9 g
      Sugars 2.3 g
  Protein 26.2 g
  Vitamin A 8.9 %
  Vitamin B-12 5.7 %
  Vitamin B-6 1.8 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 19.1 %
  Copper 0.7 %
  Folate 2.3 %
  Iron 13.1 %
  Magnesium 1.9 %
  Manganese 0.1 %
  Niacin 0.3 %
  Pantothenic Acid     0.6 %
  Phosphorus     20.4 %
  Riboflavin 9.2 %
  Selenium 8.5 %
  Thiamin 0.7 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Taco Dip

View the full Taco Dip Recipe & Instructions
Submitted by: KILLTHEROCK13
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Dip

80 calories of Market District Ground Turkey, (2 oz)

72 calories of Low fat cream cheese, (0.13 cup)

57 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, diced)

50 calories of Refried Beans Old El Paso, (0.25 cup)

11 calories of Old El Paso Taco Seasoning, (1.50 tsp)

9 calories of Pace Chunky Salsa - Mild, (1.75 tbsp)


No nutrition or calorie comments found.