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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 185.7
  Total Fat 3.7 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.7 g
  Cholesterol 31.5 mg
  Sodium 328.3 mg
  Potassium 93.9 mg
  Total Carbohydrate 34.4 g
      Dietary Fiber 3.1 g
      Sugars 3.3 g
  Protein 5.2 g
  Vitamin A 1.2 %
  Vitamin B-12 2.2 %
  Vitamin B-6 2.1 %
  Vitamin C 1.5 %
  Vitamin D 1.0 %
  Vitamin E 4.2 %
  Calcium 12.3 %
  Copper 2.7 %
  Folate 8.7 %
  Iron 6.6 %
  Magnesium 2.4 %
  Manganese 8.7 %
  Niacin 5.5 %
  Pantothenic Acid     2.6 %
  Phosphorus     8.4 %
  Riboflavin 8.7 %
  Selenium 11.4 %
  Thiamin 9.5 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Blueberry Muffin 11

View the full Blueberry Muffin 11 Recipe & Instructions
Submitted by: LADYRB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Muffin 11

59 calories of Flour, white, (0.13 cup)

53 calories of Whole Wheat Flour, (0.13 cup)

22 calories of Brown Sugar, (0.04 cup, unpacked)

21 calories of Canola Oil, (0.17 tbsp)

13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)

11 calories of Egg, fresh, whole, raw, (0.17 medium)

5 calories of Milk, nonfat, (0.06 cup)

4 calories of Applesauce, unsweetened, (0.04 cup)

1 calories of Baking Powder, (0.33 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

I need some clarification on the ingredients and/or the directions. Is it both flours and both sugars? Or is this an either or. In the ingredient details Splenda isn't included, and yet both types of flour are included. Could you please clarify this recipe. Thank you. Submitted by:
QUEENKIMI

(2/5/09)
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