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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 321.4
  • Total Fat 20.5 g
  • Saturated Fat 5.2 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 9.4 g
  • Cholesterol 50.5 mg
  • Sodium 936.4 mg
  • Potassium 663.3 mg
  • Total Carbohydrate 21.4 g
  • Dietary Fiber 4.5 g
  • Sugars 5.5 g
  • Protein 14.1 g
  • Vitamin A 46.8 %
  • Vitamin B-12 20.6 %
  • Vitamin B-6 19.3 %
  • Vitamin C 29.0 %
  • Vitamin D 1.7 %
  • Vitamin E 7.6 %
  • Calcium 7.1 %
  • Copper 15.2 %
  • Folate 8.8 %
  • Iron 18.9 %
  • Magnesium 11.0 %
  • Manganese 15.8 %
  • Niacin 23.5 %
  • Pantothenic Acid 8.6 %
  • Phosphorus 14.6 %
  • Riboflavin 15.6 %
  • Selenium 14.6 %
  • Thiamin 10.7 %
  • Zinc 18.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Eggplant Soup

View the full Hearty Eggplant Soup Recipe & Instructions
Submitted by: MRSDUDLEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Eggplant Soup

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

60 calories of Olive Oil, (0.50 tbsp)

35 calories of Tastefully Simple - Everything Italian Marinara Mix, (3.50 tsp)

32 calories of Crushed Tomatoes, (99.25 grams)

25 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.50 serving)

19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Dole Baby Spinach Salad, (0.75 oz)

5 calories of Half and Half Cream, (0.25 tbsp)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.22 cup)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Nutmeg, ground, (0.13 tsp)


No nutrition or calorie comments found.