Nutrition Facts
  Servings Per Recipe: 9
  Serving Size: 1 serving
Amount Per Serving
  Calories 281.9
  Total Fat 14.2 g
      Saturated Fat 6.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 4.9 g
  Cholesterol 48.0 mg
  Sodium 585.5 mg
  Potassium 176.4 mg
  Total Carbohydrate 21.4 g
      Dietary Fiber 4.4 g
      Sugars 1.5 g
  Protein 16.7 g
  Vitamin A 11.1 %
  Vitamin B-12 19.0 %
  Vitamin B-6 8.7 %
  Vitamin C 8.9 %
  Vitamin D 0.4 %
  Vitamin E 1.6 %
  Calcium 11.1 %
  Copper 2.4 %
  Folate 2.2 %
  Iron 7.2 %
  Magnesium 6.4 %
  Manganese 1.4 %
  Niacin 11.6 %
  Pantothenic Acid     2.6 %
  Phosphorus     16.6 %
  Riboflavin 10.3 %
  Selenium 12.6 %
  Thiamin 4.4 %
  Zinc 17.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Taco Casserole

View the full Easy Taco Casserole Recipe & Instructions
Submitted by: CHANA27

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Taco Casserole

118 calories of Ground beef, extra lean, (1.78 oz)

53 calories of Baked! Tostitos (1 oz.), (0.44 serving)

50 calories of Cheddar Cheese, (0.11 cup, shredded)

42 calories of Bearitos Fat Free Refried Beans, (0.19 cup)

11 calories of La Victoria Red Taco Sauce, Medium, (25.11 grams)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.22 tsp)


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