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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 409.4
  • Total Fat 29.2 g
  • Saturated Fat 3.4 g
  • Polyunsaturated Fat 17.4 g
  • Monounsaturated Fat 6.4 g
  • Cholesterol 47.3 mg
  • Sodium 2,375.0 mg
  • Potassium 874.9 mg
  • Total Carbohydrate 19.5 g
  • Dietary Fiber 5.5 g
  • Sugars 0.3 g
  • Protein 19.6 g
  • Vitamin A 15.7 %
  • Vitamin B-12 33.9 %
  • Vitamin B-6 45.6 %
  • Vitamin C 25.4 %
  • Vitamin D 0.0 %
  • Vitamin E 59.0 %
  • Calcium 8.1 %
  • Copper 18.6 %
  • Folate 13.1 %
  • Iron 21.5 %
  • Magnesium 15.0 %
  • Manganese 114.3 %
  • Niacin 38.6 %
  • Pantothenic Acid 15.5 %
  • Phosphorus 23.9 %
  • Riboflavin 23.9 %
  • Selenium 48.0 %
  • Thiamin 18.6 %
  • Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rohu curry

View the full Rohu curry Recipe & Instructions
Submitted by: ANUBANERJEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rohu curry

201 calories of Sunflower Oil, (1.67 tbsp)

95 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (66.67 grams)

41 calories of Onions, raw, (0.67 cup, chopped)

13 calories of Ginger, ground, (0.67 tbsp)

12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)

8 calories of Turmeric, ground, (0.33 tbsp)

6 calories of Cardamom, ground, (0.33 tbsp)

6 calories of Cinnamon, ground, (0.33 tbsp)

2 calories of Paprika, (0.33 tsp)

0 calories of Salt, (0.33 tbsp)


No nutrition or calorie comments found.