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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 142.0
  • Total Fat 3.5 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 17.7 mg
  • Sodium 378.2 mg
  • Potassium 6.9 mg
  • Total Carbohydrate 24.7 g
  • Dietary Fiber 2.9 g
  • Sugars 3.1 g
  • Protein 3.4 g
  • Vitamin A 0.5 %
  • Vitamin B-12 0.7 %
  • Vitamin B-6 0.3 %
  • Vitamin C 0.0 %
  • Vitamin D 0.5 %
  • Vitamin E 5.2 %
  • Calcium 0.2 %
  • Copper 0.1 %
  • Folate 0.5 %
  • Iron 0.4 %
  • Magnesium 0.1 %
  • Manganese 0.1 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 0.8 %
  • Riboflavin 1.3 %
  • Selenium 1.8 %
  • Thiamin 0.2 %
  • Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bob's Red Mill Stone Ground Cornbead Mix

View the full Bob's Red Mill Stone Ground Cornbead Mix Recipe & Instructions
Submitted by: CHANA27
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bob's Red Mill Stone Ground Cornbead Mix

114 calories of Bob's Red Mill Stone Ground Cornbread Mix & Cornmeal Muffin Mix, (1.10 oz)

20 calories of Enova Oil, (0.17 tbsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

1 calories of Applesauce, unsweetened, (0.01 cup)


No nutrition or calorie comments found.