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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 46.6
  • Total Fat 0.3 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 32.2 mg
  • Potassium 404.7 mg
  • Total Carbohydrate 12.0 g
  • Dietary Fiber 3.0 g
  • Sugars 4.2 g
  • Protein 1.9 g
  • Vitamin A 40.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.4 %
  • Vitamin C 63.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.9 %
  • Calcium 6.4 %
  • Copper 3.1 %
  • Folate 13.4 %
  • Iron 6.3 %
  • Magnesium 8.3 %
  • Manganese 18.0 %
  • Niacin 2.5 %
  • Pantothenic Acid 2.2 %
  • Phosphorus 4.0 %
  • Riboflavin 3.3 %
  • Selenium 1.7 %
  • Thiamin 4.7 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curtido (El Salvadoran Cabbage Salad)

View the full Curtido (El Salvadoran Cabbage Salad) Recipe & Instructions
Submitted by: MEGABOMB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curtido (El Salvadoran Cabbage Salad)

30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia))

8 calories of Cider Vinegar, (0.25 cup)

6 calories of Carrots, raw, (0.25 medium)

4 calories of Shallots, (0.50 tbsp chopped)


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