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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 245.5
  • Total Fat 6.2 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 1.1 mg
  • Sodium 1,036.8 mg
  • Potassium 90.5 mg
  • Total Carbohydrate 33.3 g
  • Dietary Fiber 0.9 g
  • Sugars 14.8 g
  • Protein 15.1 g
  • Vitamin A 0.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.6 %
  • Vitamin C 2.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 2.0 %
  • Copper 0.3 %
  • Folate 6.1 %
  • Iron 6.8 %
  • Magnesium 0.3 %
  • Manganese 0.7 %
  • Niacin 5.5 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 3.9 %
  • Riboflavin 4.9 %
  • Selenium 0.1 %
  • Thiamin 7.6 %
  • Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mini Meat Loaf

View the full Mini Meat Loaf Recipe & Instructions
Submitted by: HERCTHEJERK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mini Meat Loaf

160 calories of Stove Top Stuffing Mix, (1 serving (makes 1/2 cup prepared))

90 calories of Kroger - Ground Beef Patties (91% Lean), (2 oz)

60 calories of Ketchup, Heinz, (3 tbsp)

4 calories of Onions, raw, (1 tbsp chopped)


Nutrition & Calorie Comments  

sounds great, I am gonna try this sometime this week, I would sub the ground beef for ground turkey, sub the stuffing for low sodium homemade stuffing, and maybe add italian seasoning, chopped peppers, and maybe some fresh chopped tomatoes. As is, seems a little unhealthy for me, but great idea! Submitted by:
KRISTIEDOUGLAS

(4/28/10)
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