Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 350.8
  Total Fat 26.7 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 19.1 g
  Cholesterol 0.0 mg
  Sodium 203.4 mg
  Potassium 1,317.0 mg
  Total Carbohydrate 27.5 g
      Dietary Fiber 9.0 g
      Sugars 10.8 g
  Protein 7.6 g
  Vitamin A 64.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 27.0 %
  Vitamin C 38.4 %
  Vitamin D 0.0 %
  Vitamin E 9.2 %
  Calcium 8.9 %
  Copper 36.1 %
  Folate 19.4 %
  Iron 18.5 %
  Magnesium 31.9 %
  Manganese 90.8 %
  Niacin 15.0 %
  Pantothenic Acid     9.4 %
  Phosphorus     25.6 %
  Riboflavin 13.6 %
  Selenium 4.8 %
  Thiamin 36.9 %
  Zinc 8.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Liz'z Lasagna! Blue Nile Cafe, Tempe Az

View the full Liz'z Lasagna! Blue Nile Cafe, Tempe Az Recipe & Instructions
Submitted by: SERRE_TIGRE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Liz'z Lasagna! Blue Nile Cafe, Tempe Az

164 calories of Macadamia Nuts, (0.17 cup, whole or halves)

55 calories of Pistachio Nuts, (0.08 cup)

39 calories of Olive Oil, (0.33 tbsp)

24 calories of Sun Dried Tomatoes, (0.17 cup)

22 calories of Zucchini, (0.75 cup, sliced)

19 calories of Zucchini, (0.67 cup, sliced)

19 calories of Parsnips, (0.17 cup slices)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

1 calories of Garlic, (0.33 clove)

1 calories of Garlic, (0.17 clove)

0 calories of Basil, (1.67 leaves)

0 calories of Water, tap, (0.08 cup (8 fl oz))


No nutrition or calorie comments found.


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