Nutrition Facts
  Servings Per Recipe: 15
  Serving Size: 1 serving
Amount Per Serving
  Calories 29.5
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 25.3 mg
  Potassium 63.9 mg
  Total Carbohydrate 6.0 g
      Dietary Fiber 0.9 g
      Sugars 2.4 g
  Protein 0.6 g
  Vitamin A 88.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.9 %
  Vitamin C 2.0 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 0.8 %
  Copper 1.9 %
  Folate 1.3 %
  Iron 3.0 %
  Magnesium 1.9 %
  Manganese 3.6 %
  Niacin 1.3 %
  Pantothenic Acid     1.3 %
  Phosphorus     1.4 %
  Riboflavin 1.6 %
  Selenium 0.7 %
  Thiamin 1.0 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Pie Dip

View the full Pumpkin Pie Dip Recipe & Instructions
Submitted by: BEATRICEBUNNY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pie Dip

16 calories of Graham Crackers, plain, honey, or cinnamon, (0.27 large rectangular piece or 2 squares or 4 small rectangular pieces)

10 calories of Pumpkin, canned, without salt, (0.12 cup)

4 calories of Cool Whip Free, (0.53 tbsp)


Nutrition & Calorie Comments  

So Good! Tastes just like pumpkin pie but without all the calories and easy for get togethers! Submitted by:
MIRIAM_MILLER
(11/24/11)
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