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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 140.2
  • Total Fat 6.5 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 3.8 g
  • Cholesterol 4.8 mg
  • Sodium 839.7 mg
  • Potassium 384.9 mg
  • Total Carbohydrate 13.0 g
  • Dietary Fiber 3.6 g
  • Sugars 2.7 g
  • Protein 9.6 g
  • Vitamin A 102.1 %
  • Vitamin B-12 4.9 %
  • Vitamin B-6 15.1 %
  • Vitamin C 20.7 %
  • Vitamin D 0.0 %
  • Vitamin E 3.7 %
  • Calcium 20.1 %
  • Copper 7.2 %
  • Folate 20.7 %
  • Iron 10.4 %
  • Magnesium 15.1 %
  • Manganese 38.2 %
  • Niacin 5.1 %
  • Pantothenic Acid 4.5 %
  • Phosphorus 14.3 %
  • Riboflavin 12.6 %
  • Selenium 10.1 %
  • Thiamin 6.4 %
  • Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach & Spagetti Squash Casserole

View the full Spinach & Spagetti Squash Casserole Recipe & Instructions
Submitted by: LMCNUTT69

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & Spagetti Squash Casserole

39 calories of Olive Oil, (0.33 tbsp)

28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))

21 calories of Spaghetti Squash, (0.50 cup)

18 calories of Parmesan Cheese, grated, (0.04 cup)

18 calories of Spinach, frozen, (0.33 cup)

9 calories of Garlic powder, (0.33 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Parsley, dried, (0.33 tbsp)

0 calories of Salt, (0.17 tsp)


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