Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 140.2
  Total Fat 6.5 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.8 g
  Cholesterol 4.8 mg
  Sodium 839.7 mg
  Potassium 384.9 mg
  Total Carbohydrate 13.0 g
      Dietary Fiber 3.6 g
      Sugars 2.7 g
  Protein 9.6 g
  Vitamin A 102.1 %
  Vitamin B-12 4.9 %
  Vitamin B-6 15.1 %
  Vitamin C 20.7 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 20.1 %
  Copper 7.2 %
  Folate 20.7 %
  Iron 10.4 %
  Magnesium 15.1 %
  Manganese 38.2 %
  Niacin 5.1 %
  Pantothenic Acid     4.5 %
  Phosphorus     14.3 %
  Riboflavin 12.6 %
  Selenium 10.1 %
  Thiamin 6.4 %
  Zinc 6.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach & Spagetti Squash Casserole

View the full Spinach & Spagetti Squash Casserole Recipe & Instructions
Submitted by: LMCNUTT69

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & Spagetti Squash Casserole

39 calories of Olive Oil, (0.33 tbsp)

28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))

21 calories of Spaghetti Squash, (0.50 cup)

18 calories of Parmesan Cheese, grated, (0.04 cup)

18 calories of Spinach, frozen, (0.33 cup)

9 calories of Garlic powder, (0.33 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Parsley, dried, (0.33 tbsp)

0 calories of Salt, (0.17 tsp)


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