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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 278.9
  • Total Fat 9.3 g
  • Saturated Fat 3.7 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 104.6 mg
  • Sodium 715.9 mg
  • Potassium 95.1 mg
  • Total Carbohydrate 15.7 g
  • Dietary Fiber 2.4 g
  • Sugars 2.0 g
  • Protein 28.6 g
  • Vitamin A 20.8 %
  • Vitamin B-12 5.6 %
  • Vitamin B-6 4.6 %
  • Vitamin C 6.8 %
  • Vitamin D 4.8 %
  • Vitamin E 0.7 %
  • Calcium 5.2 %
  • Copper 1.4 %
  • Folate 3.7 %
  • Iron 16.5 %
  • Magnesium 2.8 %
  • Manganese 8.3 %
  • Niacin 2.5 %
  • Pantothenic Acid 2.4 %
  • Phosphorus 5.9 %
  • Riboflavin 8.0 %
  • Selenium 5.6 %
  • Thiamin 3.1 %
  • Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf "Muffins" with BBQ Sauce

View the full Meatloaf "Muffins" with BBQ Sauce Recipe & Instructions
Submitted by: JENKENNETT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf "Muffins" with BBQ Sauce

188 calories of 93% Lean Ground Beef, (4.17 oz)

39 calories of Quaker Oats - Quick 1 Minute - Dry, (0.13 cup)

13 calories of Hellmann's , Carb Options Low Calorie Ketchup, 1 Tbsp, (2.67 serving)

12 calories of Egg, fresh, whole, raw, (0.17 large)

12 calories of Milk, 1%, (0.95 fl oz)

8 calories of Brown Sugar, (0.67 tsp unpacked)

5 calories of Fiber One Cereal, original, (0.04 cup (1 serving))

1 calories of Chili powder, (0.17 tsp)

1 calories of Onion powder, (0.17 tsp)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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