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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 196.6
  • Total Fat 4.0 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 3.3 mg
  • Sodium 569.5 mg
  • Potassium 15.4 mg
  • Total Carbohydrate 33.3 g
  • Dietary Fiber 7.4 g
  • Sugars 4.9 g
  • Protein 14.9 g
  • Vitamin A 39.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.1 %
  • Vitamin C 8.4 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 18.4 %
  • Copper 0.1 %
  • Folate 0.0 %
  • Iron 15.9 %
  • Magnesium 0.2 %
  • Manganese 0.4 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.6 %
  • Riboflavin 0.1 %
  • Selenium 0.8 %
  • Thiamin 0.4 %
  • Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta spinach bake

View the full Pasta spinach bake Recipe & Instructions
Submitted by: PWDRKEG12

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta spinach bake

76 calories of 365 Organic Whole Wheat Penne Pasta, (0.25 cup)

46 calories of White kidney bean, (0.29 cup)

23 calories of Amy's Kitchen Low Sodium Marinara Sauce, 1/2 cup, (0.58 serving)

20 calories of Kraft Parmesan Cheese, (2 tsp)

12 calories of Ricotta cheese, fat-free, (0.67 oz)

7 calories of Fat Free Mozzarella, (0.04 cup)

7 calories of Cut Leaf Spinach - Frozen, (0.33 cup)

5 calories of Garlic powder, (0.17 tbsp)


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