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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 10.8
  Total Fat 0.0 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.8 mg
  Sodium 47.4 mg
  Potassium 58.2 mg
  Total Carbohydrate 1.7 g
      Dietary Fiber 0.3 g
      Sugars 1.0 g
  Protein 0.8 g
  Vitamin A 1.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.9 %
  Vitamin C 2.3 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 3.2 %
  Copper 0.4 %
  Folate 1.2 %
  Iron 0.4 %
  Magnesium 0.5 %
  Manganese 0.8 %
  Niacin 0.3 %
  Pantothenic Acid     0.6 %
  Phosphorus     0.4 %
  Riboflavin 0.5 %
  Selenium 0.2 %
  Thiamin 0.6 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pomegranate & Celery

View the full Pomegranate & Celery Recipe & Instructions
Submitted by: ROSEHIP:-)

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pomegranate & Celery

5 calories of Philadelphia Fat Free Cream Cheese (11/8), (0.17 serving)

3 calories of Pomegranates, (4.73 grams)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))


Nutrition & Calorie Comments  

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