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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 270.0
  Total Fat 8.7 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.6 g
  Cholesterol 16.0 mg
  Sodium 2,582.8 mg
  Potassium 758.3 mg
  Total Carbohydrate 42.9 g
      Dietary Fiber 6.6 g
      Sugars 5.3 g
  Protein 7.3 g
  Vitamin A 37.1 %
  Vitamin B-12 2.1 %
  Vitamin B-6 20.3 %
  Vitamin C 60.5 %
  Vitamin D 0.0 %
  Vitamin E 4.7 %
  Calcium 11.4 %
  Copper 12.4 %
  Folate 27.0 %
  Iron 14.3 %
  Magnesium 14.1 %
  Manganese 37.9 %
  Niacin 12.6 %
  Pantothenic Acid     7.4 %
  Phosphorus     16.9 %
  Riboflavin 14.9 %
  Selenium 17.3 %
  Thiamin 18.7 %
  Zinc 7.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Borscht

View the full Borscht Recipe & Instructions
Submitted by: PRONEK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Borscht

82 calories of Bread, rye, (1 slice)

56 calories of Sour Cream, reduced fat, (0.17 cup)

43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))

20 calories of Olive Oil, (0.17 tbsp)

19 calories of Onions, raw, (0.33 large)

18 calories of Beets, fresh, (0.50 beet (2" dia))

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

5 calories of Cabbage, red, fresh, (0.17 cup, chopped)

4 calories of Carrots, raw, (0.08 cup, chopped)

3 calories of Garlic, (0.67 cloves)

3 calories of Pepper, black, (0.17 tbsp)

3 calories of Granulated Sugar, (0.17 tsp)

2 calories of Lemon Juice, (0.04 cup)

0 calories of Dill weed, fresh, (0.08 cup sprigs)

0 calories of Salt, (0.33 tbsp)


No nutrition or calorie comments found.