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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 248.2
  Total Fat 11.3 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 4.9 g
  Cholesterol 44.7 mg
  Sodium 195.6 mg
  Potassium 449.6 mg
  Total Carbohydrate 20.0 g
      Dietary Fiber 6.4 g
      Sugars 4.0 g
  Protein 17.1 g
  Vitamin A 24.1 %
  Vitamin B-12 22.3 %
  Vitamin B-6 15.8 %
  Vitamin C 70.6 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 3.2 %
  Copper 9.1 %
  Folate 21.6 %
  Iron 14.0 %
  Magnesium 10.1 %
  Manganese 15.5 %
  Niacin 16.2 %
  Pantothenic Acid     4.1 %
  Phosphorus     17.0 %
  Riboflavin 12.4 %
  Selenium 17.6 %
  Thiamin 9.4 %
  Zinc 21.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 5 Alarm Chili

View the full 5 Alarm Chili Recipe & Instructions
Submitted by: CHANA27

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 5 Alarm Chili

167 calories of Ground beef, extra lean (15% fat) pan broiled, (2.29 oz)

59 calories of Beans, pinto, (0.25 cup)

25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)

6 calories of Onions, raw, (0.14 medium (2-1/2" dia))

6 calories of Peppers, sweet, red, fresh, (0.29 small)

1 calories of Garlic, (0.29 cloves)


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