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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 107.7
  Total Fat 0.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 9.1 mg
  Potassium 611.6 mg
  Total Carbohydrate 28.8 g
      Dietary Fiber 4.0 g
      Sugars 0.5 g
  Protein 1.4 g
  Vitamin A 2.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.4 %
  Vitamin C 18.6 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 2.4 %
  Copper 7.2 %
  Folate 3.7 %
  Iron 4.2 %
  Magnesium 4.4 %
  Manganese 23.2 %
  Niacin 2.6 %
  Pantothenic Acid     2.8 %
  Phosphorus     4.5 %
  Riboflavin 1.6 %
  Selenium 0.9 %
  Thiamin 5.7 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Yams - Sugar Free (Sweet Potatoes)

View the full Yams - Sugar Free (Sweet Potatoes) Recipe & Instructions
Submitted by: SCORPIOCANDIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yams - Sugar Free (Sweet Potatoes)

106 calories of Yams, (0.67 cup, cubes)

2 calories of Cinnamon, ground, (0.33 tsp)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))

0 calories of Splenda, (5.33 tsp)


Nutrition & Calorie Comments  

You can use the brown sugar with splenda in case u dont like the cinnamon taste with margarine Submitted by:
JOANN2062

(3/6/13)
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These are really good, I used Splenda brown sugar, about 1/4 cup, turned out delish! Submitted by:
DANALEE11

(2/20/10)
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I made these as mashed sweet potatoes. I doubled the recipe and baked 4 potatoes in the oven with my roast. Peeled and mashed them. Then I added the cinnamon and vanilla with 1/4 c. brown sugar and 2 Tbls. butter. They were delicious! Thanks for sharing. Submitted by:
KSSONRISA

(2/10/10)
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very good side dish, I added brown sugar splenda 1/4 cup omitted the regular splenda it was a nice twist......... Submitted by:
ALWAYSALBS

(11/23/09)
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I haven't tried this yet but may for Thanksgiving. Instead of Splenda I will use STEVIA, a natural no-sugar/no-calorie sweetner...it's the best! Submitted by:
MATMAN823

(11/19/09)
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I made this dish tonight without looking at this recipe. And i used splenda too. I use splenda in everything! The only thing i did differently was to add lemon juice to it, just a tad of water to cook it down. Once done,i added a little fat free cooking spray and fried them to eliminate the water Submitted by:
BUTTONS973

(6/18/09)
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My son is diabetic so I am sure going to try these. I love Sweet potatoes. Better for both of us and will use sugar free maple syrup. Submitted by:
LLBRCFAN

(1/6/09)
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Good, still has "sugar" in it as that is what Splenda is, correct???? Submitted by:
JIM*S_QUEENIE

(11/21/08)
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You could also use the Splenda BROWN sugar Or Sugar free maple syrup as a substitute. Submitted by:
GEORGIAPATTI

(11/21/08)
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