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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 195.3
  Total Fat 5.3 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 36.3 mg
  Sodium 521.3 mg
  Potassium 1.7 mg
  Total Carbohydrate 19.2 g
      Dietary Fiber 5.3 g
      Sugars 2.5 g
  Protein 19.5 g
  Vitamin A 1.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 4.6 %
  Copper 0.1 %
  Folate 2.0 %
  Iron 8.7 %
  Magnesium 0.1 %
  Manganese 0.4 %
  Niacin 6.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 2.0 %
  Selenium 0.0 %
  Thiamin 6.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tuna & Pesto Sandwich

View the full Tuna & Pesto Sandwich Recipe & Instructions
Submitted by: LOVELYMRSB
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna & Pesto Sandwich

90 calories of Trader Joe's 100% Whole Grain Fiber Bread, (1 serving)

56 calories of Chicken of the Sea Light Tuna in water, (2.25 oz)

36 calories of Pesto Sauce, (0.03 cup)

0 calories of Pepper, black, (0.06 tsp)


Nutrition & Calorie Comments  

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