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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving

Amount Per Serving

Calories		195.3

Total Fat		5.3 g

	Saturated Fat	0.8 g

	Polyunsaturated Fat	0.0 g

	Monounsaturated Fat	0.0 g

Cholesterol		36.3 mg

Sodium		521.3 mg

Potassium		1.7 mg

Total Carbohydrate		19.2 g

	Dietary Fiber	5.3 g

	Sugars	2.5 g

Protein		19.5 g


Vitamin A	1.0 %

Vitamin B-12	0.0 %

Vitamin B-6	0.0 %

Vitamin C	0.0 %

Vitamin D	0.0 %

Vitamin E	0.0 %

Calcium	4.6 %

Copper	0.1 %

Folate	2.0 %

Iron	8.7 %

Magnesium	0.1 %

Manganese	0.4 %

Niacin	6.0 %

Pantothenic Acid	0.0 %

Phosphorus	0.0 %

Riboflavin	2.0 %

Selenium	0.0 %

Thiamin	6.0 %

Zinc	0.0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna & Pesto Sandwich

View the full Tuna & Pesto Sandwich Recipe & Instructions
Submitted by: LOVELYMRSB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna & Pesto Sandwich

90 calories of Trader Joe's 100% Whole Grain Fiber Bread, (1 serving)

56 calories of Chicken of the Sea Light Tuna in water, (2.25 oz)

36 calories of Pesto Sauce, (0.03 cup)

0 calories of Pepper, black, (0.06 tsp)

Nutrition & Calorie Comments

No nutrition or calorie comments found.